According to my scales maybe lost a pound.

Since encorporating weight lifting into my exercise routine (about 2.5 weeks) I have lost 4 inches - .5 forearm & the rest divided between my abdomen, chest and shoulders. I kind of expected more - you work so hard! Been to the gym 5 times - Mondays & Thursdays. Cardio Tues, Friday & Sunday at home on the Gazelle. If weigh loss stall continues will add another cardio. day. Total lost since Oct 25 -- 64 inches & still tons more to go especially around the middle.

It is as I thought it would be - I do not like going to the gym - I will probably buy some type of total weight machine to use at home after the 3 months (that I signed up for) is over.

Routine listed above has not changed.