good morning everyone, here is my first checkin. i am starting at 214 lbs with a goal to lose 20lbs by july 1st or an average of 1lb per week. i will be going to my sister's in california for independence day.she and her husband started low carbing a few months ago so we have all set a goal to lose at least 20lbs by july 4th weekend. my 16 yr old granddaughter will be travelling with me,she has been low carbing for 15 months and has lost 55 lbs and her goal is to lose 5 lbs or at least 1lb a month til we leave at the end of june. so we are all going to be supporting each other. i am so glad i found this challenge.

jes