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Old Fri, Jan-30-04, 09:59
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tofi tofi is offline
Posts: 6,204
 
Plan: Atkins
Stats: 244/220/170 Female 65.4inches
BF:
Progress: 32%
Location: Ontario
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How about tapering down your carbs over the days until your next weekend, instead of cutting them out suddenly. If you just decided to eat "Real Food" with no processed stuff or junk food, you could still eat sweet potatoes, carrots, lots of veggies and some LC fruit like melon & berries along with the meat, salad etc.

This would be rather like "Sugar Busters" which cuts out "white food". Cook from scratch instead of from packages.

You may be a person who needs to do a higher level of carbs to make the withdrawal bearable. If you decide to go as low as Induction, then be sure to eat some carbs at every meal, eat small meals more ofter (6 times a day) and don't do a lot of physical work or exercise.

You may also want to consider a plan with higher carbs like Protein Power Plan which starts you off at either 35 or 55 grams per day. People still lose weight at those levels. Visit www.eatprotein.com to see what it's all about.

Plan ahead and get rid of all the junk food in your house before you restart. I hope things work out for you.
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