Hi all,

I know I was told yesterday by Gil (sp.?), that I was having fluid trouble. This past month, my scales were tipping at 164. I can't remember this happening before. Today My scale says 158, which is right around what I have been weighing the last 2 years, that is actually high for me, as I weighed 145 through much of my 30's.

I drank a lot of water (10 glasses). I suppose I am really going to have to watch salt. I am taking Vitamin E, B, Potassium and Calcium Magnesium.
I am going to try and exercise as much as possible. I ran 9 miles this week.
I am cutting back on diet drinks and cheese. Any other advice?

-R.M.