Fri, Jan-30-04, 05:33
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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I hope you don't mind my popping in here, since I'm not a member of this forum, but the title of the post caught my eye since I'd been wondering the same thing. It seems to be 10-12X GOAL weight, from what I've seen.
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