Thanks so much for the information. I know there is an answer out there, and pointing me in the direction that will help me get information if extremely helpful.
In the early '70s I tried some of the basically NO CARB diets and they didn't work out for me; I was hypoglycemic at that time, over producing insulin in preparation for diabetes, and my blood sugar would get way too low. At that time, there were no home glucose monitoring devices. So, when I found out some of the plans now include small amounts of carbohydrates, specific times for carbohydrates, etc. I thought I would start to look at them again. After a quick look at the website for Dr. Bernstein, and the graphic about genetic tendency to crave carbohydrate foods, over production of insulin, etc.--well, if I can't find the book at the library I will be ordering it.

We spend so much time preparing a presentation for work or a paper for school, and so little finding out how our body may work differently from others.

Once again, thanks for the directional sign on my road to health!