Fungirl.
Ok, I think I was a little pushy with my "GI Diet". After I read the post I left it looked like I was slamming SS and putting GI on a pedestal. Anyway, sorry. I think SS or any major diet discussed in this forum will work if you are committed to it and see it thru to your goal weight. Hopefully I can stay on track this time and not experience the train wreck of binging, denial, frustration, and eventual resignation, wallowing in a pit of self-doubt and despair wishing I could physically rip the fat off my body. Well, that's probably a little melodramatic but you know what I mean. This is my third go around on three different plans. Slow but steady is my motto now.