Thu, Jan-29-04, 18:17
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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Here is a link to an article on muscle soreness.
http://www.physsportsmed.com/issues...1_99/muscle.htm
I have trained with sore muscles but only very lightly to increase blood flow in the muscle and only after a few days rest. It all depended on the severity of the soreness and the goal of my weight training program at the time.
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