Thu, Jan-29-04, 17:35
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Thanks for the feedback everyone! It's really great to hear the different perspectives.
Quote:
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Originally Posted by ChrisCanDo
If your legs feel sore or overworked, just do some fast walking or something else during that part of the video to keep your pulse rate up.
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Maybe what I'm really looking for is a guide to know when your muscle needs that day of rest. Is "your muscle feeling sore the next day" a good gauge? Is that what tells you it needs a day of rest?
I'm going to go check out some library books this weekend on the subject. I think I have a lot to learn!  |