I'm seeing stabilized moods and I think it's partly from increases on the serotonin side but also as much from not eating the stuff that depressed me. Had a run in with hidden corn-syrup last night that left me feeling all my progress to date was for nothing and I might as well fall into the (regular) ice cream.

Only that's not the way it happened--I fell apart, and this morning I read the label and saw the corn syrup. Wow. Not going there again!! And to think I used to live like that every night! It was only the 7 months of freedom-from-food-related despair that allowed me to see it was the freaking CORN SYRUP!! there is no therapy on the planet that can fix CORN SYRUP!