Thu, Jan-29-04, 13:28
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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For any nuts, watch your servings! I don't overeat (never have, except for sugar binges in my pre-LC days), but it's really easy to overindulge in nuts.
Look on Fitday for the actual counts of any nut you want to eat. Macadamia and pecan are good choices.
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