Thank you all for your replies. I am feeling better. I found the culprit is grains. For the last 2 days no grains and I am subbing other carbs for those portions, and I am feeling much better. I had a serious allergic reaction Monday morning to a piece of whole grain toast...rapid heart beat, faintness, the works. Then Tuesday I had a little oatmeal and ended up nearly passed out from fatigue. I will take your advice on supplements and add them back in. Thank you. One really nice effect is the terrible edema I have lived with for nearly 20 years is completely gone. It feel strange and wonderful to have ankles and to feel my hands not swollen. I saw at least 8 doctors over the years about it and they could tell me nothing nor do anything to alleviate it.