Thu, Jan-29-04, 13:09
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Senior Member
Posts: 308
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Plan: Atkins
Stats: 272/199/175
BF:
Progress: 75%
Location: New Jersey
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I'm no expert but I've read that if your goal is to lose weight and burn fat, you should do as much cardio as you can (building up slowly and without pushing yourself to the point of injury).
I also think lifting one of my thighs on the bike should qualify as weight training!
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