I'm getting back to KISS today. The past few weeks have been insane, and I haven't been able to stay with it. I've even had trouble staying regular low carb.
I majorly detoured form low carb this past weekend. I got right back to low carbing as soon as I got home though. But instead of jumping right back into KISS or somethign severly restricted, I did 3 CAD days to reduce carbs slowly instead of dropping back low carb suddenly. Cause I can't take the carb withdrawl headaches along with the migranes I have been having. The only bad this about that is I foods that don't agree with my body, and I have a whole bunch of sores in my mouth cause of the wheat I ate. OUCH! It bugs me to brush my teeth.
But today I am back to KISSing it. And hopefullythese stupid sores and the cravings will be gone soon.
~CindyLynn~