Hi everyone! I'm glad I check out this thread. Last summer my husband and I biked 20 miles a night three or four times a week, routinely did a power sculpt tape that combined aerobics and free weights, and walked 60 minutes four times a week. I lost my motivation when I didn't lose any weight, and when the weather became colder.

I'm now re-motivated. Since then, I've started eating low carb (October) instead of low fat. Starting Monday, Feb. 2nd, my husband and I are once again heading to the great outdoors to start exercising (he wants to buy some new long underwear this weekend first). I joined Curves, which I have been attending, but it does not seem challenging enough to me anymore, so I want to return to step aerobics and a weight lifting program. I will be designing a program this weekend, and look forward to getting some insight from you all, based on all the success and dedication I've read so far.