Thu, Jan-29-04, 11:46
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Peanut are not really nuts - they are legumes like peas and beans. They are a bit high in carbs. Walnuts, almonds or brazils are better - if you are past induction. The problem with nuts is that they are very moreish - and they do have carbs in!
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