Thu, Jan-29-04, 08:58
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Phoenixa
Posts: 3,273
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Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
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Canned fish such as mackerel and tuna are often available very cheaply, expecially when you buy in bulk. An excellent way of getting protein as well as vitamin D and Omega 3 fatty acids.
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