Hi All,

Bill is right...it does help to read through the book again.On some threads at this site folks are thinking they can have heavy cream,cream cheese,etc.This is not Atkins and I know,esp. like with myself(I did Atkins for about 4 yrd.) it is difficult to remind ourselves to watch those sat. fats,too.Reading through the book is worth it to remind ourselves of the SB way. I do think it is worth it as I feel the health benefits for me are worth it.

Happy Sb'ing,
Linda