Yeah Karen, the sugar free Kool-Whip used to be a treat I allowed myself, and I finally had to give it up. Frozen... the stuff taste like real ice cream to me and I was finding myself craving it too much and eating up a tub in no time . I finally ditched the stuff from my household. I can't even do the low carb desserts that Atkins suggest. The little dab of cheescake is just enough to make me crazy. Fortunately, using coffee as a dessert curbs my appetite a bit and so far has not triggered any bad cravings. The worst thing about drinking real coffee is that it renders the Atkins Cappucino Shakes to tasting sooo... bland. I have to put a dab (1/2 tsp.) of instant coffee and about 4 packets of Splenda to boost the flavor.