Hi!

Can anyone tell me if it is safe to say that if I am in ketosis then I am not eating too many carbs/the wrong foods?

From the things that I have read it seems that the weight loss process really kicks in for most people when they are in ketosis, and that when they eat too many carbs or something that doesn't agree with them (such as alchohol sugars), then they go out of ketosis.

I am not counting my carbs, just staying away from the evil ones and trying to use discretion -- except for the low carb protein bars ...... they are sooooo good!

So I was wondering, can I assume that if my sticks are still turning pink and purple that I am doing good and am on the happy trail to weightloss?

Thanks for your advice and input!

Bèbèfat