I've been microwaving alot lately too since I've been working 12 hour days..

I usually bring in two eggs w/diced ham (or sausage or cheese ) and nuke for 1 1/2 minutes.

lunch is a salad w olives, cheese, chicken (tyson makes frozen strips of chicken) I take a handful and nuke for 1 minutes or so .....

can of low sodium chicken or beef broth and stir in one or two eggs...(makes a egg drop soup)..

good luck