Thu, Jan-29-04, 01:55
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New Member
Posts: 3
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Plan: Atkins
Stats: 174/169/130
BF:
Progress:
Location: Geneva, Switzerland
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Ketosis - Is it that Simple?
Hello All,
First, just to say how much I love this forum! People seem so kind and supportive. It's a real community. I find it particularly helpful to be able to come to this place for information and support as I live in Switzerland where low-carbing has certainly not caught on.
A question about ketosis. Is it safe to say that if I am in ketosis then I am not eating too many carbs and am in my optimal weight loss state?
I have been using ketosis as a indicator for if I am eating too many carbs/not tolerating sugar alchohols, etc.
So, is it that simple? Ketosis = not over-carbing = weight loss?
Thanks so much for your answers!
Bébéfat
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