hi, i am new here just signed up yesterday and started on the 'montignac method' 3 days a go. so far so good i would say but i am confused as to whether 'lowcarbing' is for eg. only 2 slices of wholegrain toast for breakfast - no bread with other 2 meals, no pasta (only wholegrain once a week) and no potatoes. please clarify i have been reading all messages on this boad for a couple of hours now and just as much as some things make sense some don't!

thanks