Wed, Jan-28-04, 20:47
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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I think Jerry got my drift. I understand that if you were doing pure cardio, meaning the muscles themselves weren't being pushed to the max, that you could do it for 6 days a week. But if you are sedentary and all of a sudden start working those muscles, you are building the muscles. So a day of rest is needed. The trick then is to know when your muscle has reached the point that it's no longer building, right?
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