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Old Wed, Jan-28-04, 20:32
Jerry M Jerry M is offline
Registered Member
Posts: 162
 
Plan: Custom
Stats: 410/253/240 Male 72
BF:Wow/30%/???
Progress: 92%
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Yes, walking builds leg muscles......to an extent. The problem is at some point you stop progressively overloading your leg muscles.....ie you walk for a certain amount of time or a certain distance, so as soon as you can do that distance you are no longer sending your body the message "I'm being forced to do something hard, so I better add more muscle"

I love walking, and walk 50 minutes 3-4 times a week, but it is not a substitute for weight training. Walking 50 minutes and leg pressing 500 lbs are apples & oranges.

Yes, muscles grow during rest, not the workout. So for the first few months, until the time/distance gets easy, walking every other day would be beneficial.

I suggest beginners weight train each bodypart twice a week (working the whole body at one time) and only after a year of training split out body parts for more isolation.
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