Today we finally got in that workout! Three days late, but it's done. And it was brutal. We did close grip bench presses to failure, my dad kept whining "are we done yet?!?!" everytime I threw another 5# on each side but he did it.

So tomorrow is back/biceps. I would like a rest day, but I'm behind schedule this week. Besides, I should be fine tomorrow (I hope! I gotta be!)

BACK/BICEPS

Regular Deadlift
142 X 12
152 X 10
162 X 8

Lat Pulldowns
70 X 12
80 X 10
90 X 8

Cable Straight Back Seated Rows
40 X 12
50 X 10
60 X 8

Standing BB Curls
72 X 12
82 X 10
92 X 8

Concentration Curls
30 X 12
35 X 10
40 X 8

Preacher Curls
65 X 12
75 X 10
80 X 8