Hi Rydia... I definitely agree with this. I was on Celexa 20 mg. and before that Prozac 30mg...after gaining weight and losing my energy feeling like a zombie I read a few books on natural treatments for my depression. I take 5HTP,vits B,and eat a much more balanced diet with plenty of protein. I feel so much better and am excited about this. I have been off the SSRI for 6 months and I wake up everyday looking forward to it rather than dreading it. I am sure it has to do with eating this way!~~~~~~~~~~~~~~AMY