Dan...Ladies Workout Express is a circuit of machines, steps, and a flat spring board.

Every 40-60 seconds (40 or 60 rotates) you move to one of 26 stations. The machines are all hydrolic resistance.

When I go, I tailor my workout so I do 2 stations of cardio to one machine. Otherwise, my heartrate begins to drop and I don't stay aerobic. I have a heart rate monitor and stay in my range for at least 1 hour of the 1 and 1/2 hours I go.

Karen