Both "Hi-Lo" and Atkins Almond Crunch are low carb.

Hi-Lo is 5 net carbs per serving, and Atkins is 3 carbs.

Both have a taste that you have to acquire. At first I thought I was eating sawdust!!!

But I had been eating VERY HIGH CARB Granola (did taste great though!)

I've gotten used to the Hi-Lo and Atkins cereals. Usually 3/4 cup with Carb Countdown Milk........

If your hungry all the time, make sure your eating 6 times per day...

Breakfast
Mid-morning snack
Lunch
Mid-afternoon snack
Dinner
Evening snack

There's plenty of good low-carb stuff to eat out there, but remember this.........

BOREDOM IS THE ENEMY!!! Keep coming back to this board to get fresh food ideas!

Bill.............310/268/225.....day 81.