Wed, Jan-28-04, 14:59
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Senior Member
Posts: 841
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Plan: was Atkins now SB
Stats: 200/197.5/175
BF:42/42/23
Progress: 10%
Location: Yukon Canada
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I make my own cereal:
1/2 cup of Flaxmeal (>2 net carbs)
1 scoop of Lean Whey any flavour (>2.5 net carbs)
Add hot water & splenda or atkins syrup to taste.
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