This is a subject that's on the bodybuilding pages all the time. IMO women should not train any differently than men. There is no difference whatsoever between the way I train and the way my training partner (my father) trains except I use more weight . Heavy IS relative and that's a very good point as well. It's all about intensity! Lots of good points made above

And about joint instability, q-angle, bar discomfort, never been an issue. Sheesh that article thinks all women run around in high heels all day eh (they mention it several times)? And that's why we should train differently? hehehe...how far from true (for me at least) Ahh...this pumped me to go do my workout, thanks was an interesting thread!