Wed, Jan-28-04, 11:59
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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I'm not sure about the counts, but you will probably be okay if you pick the good bits (meat and veggies) out of the liquid, which is almost sure to have starchy thickeners in it. The liquid won't fill you up any more than water anyway. I would pick whichever has more meat and veggies (probably the beef stew).
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