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Old Wed, Jan-28-04, 11:57
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mudknife mudknife is offline
Contributing Member
Posts: 630
 
Plan: Atkins
Stats: 345/304/240 Male 5'9
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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Jerry M wrote: Heavy is relative. Just because I lift less than TrainerDan, doesn't mean I'm not using the progressive overload principle. That doesn't mean I should be using 12 reps if he does 5 and avoiding some exercises entirely, etc.

I agree with you, it's all a matter of perspective. There is a lot of good information but is up to us to understand it. I know there are many very good theories out there, but I also like to think we can tailor and change workouts to suit ourselves. Kind of like thinking outside the box. I do that now with my workouts. I will try something unconventional outside of the standard text just to see if it works for me as an individual.
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