Wed, Jan-28-04, 11:30
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Senior Member
Posts: 340
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Plan: The G.I. Diet
Stats: 205/185/165
BF:29%/26%/23%
Progress: 50%
Location: Vernon BC
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IMO Atkins is a quick fix that is too hard on the body in the long run. I tried Atkins a couple of years ago and lost 15 lbs. Then I couldn't stand the sight of meat and cheese anymore and started to feel sick. Gained all the weight back. Semi low-carb vs Atkins is like the race between the tortise and the hare. Slower but you can do this for life.
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