Wed, Jan-28-04, 11:11
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New Member
Posts: 7
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Plan: Atkins
Stats: 319/291/205
BF:
Progress:
Location: Michigan
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Quote:
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Originally Posted by enginepe
Has anyone had any luck finding the elusive new Heinz lo carb ketchup? I've read articles about it and how it's available around the country but I cant even find it online. It's supposed to have only 1 gram of carbs per serving.
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If you can't find it try this recipe. It tastes incredibly like Heinz. When I started induction, I bought Atkins ketchup for about $4.00. I made the same quantity of the recipe below for about 75 cents and it tasted much better.
2 small cans of tomato paste (12 fl oz)
1/4 cup water
1/3 cup vinegar
3 Tbsp granular Splenda - (I just used granular because I was out of packets.)
1 tsp onion powder
1 tsp salt
Mix everything together and store it in the fridge. The only thing I would change next time is cutting back on the onion powder a bit - I found it a little too obvious. That could just be my brand, though...
Carbs per 1 Tbsp serving = approx 1.3 |