Wed, Jan-28-04, 11:01
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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My problem will be when I start adding grains, etc. I have celiac disease, which is an allergy to gluten which is found in rye, barley, wheat,etc. Oats are still iffy but there have been some very successful studies in Finland which shows that Oats may be okay for celiac adults. Anyway, my concern is getting the fiber in my diet.
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There are other "grain" type foods that you may want to check into. Amaranth is very high in fiber, and there is quinoa, unhulled millet, wild rice and buckwheat. A cruise through the grain section of a natural food stores should give you a good idea of the possibilites available. 
Karen |