Wed, Jan-28-04, 10:44
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Registered Member
Posts: 162
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Plan: Custom
Stats: 410/253/240
BF:Wow/30%/???
Progress: 92%
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Quote:
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Originally Posted by mudknife
Because I've trained with really heavy weights, and most women do not, I thought that there must be other major differences too.
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Heavy is relative. Just because I lift less than TrainerDan, doesn't mean I'm not using the progressive overload principle. That doesn't mean I should be using 12 reps if he does 5 and avoiding some exercises entirely, etc. |