I agree with everyone here also about the nuts and ice cream.
There is an Induction friendly meatloaf on the boards also. It has grated parm. cheese and egg for the filler and is awesome! Also there is one with crushed pork rinds, but I haven't tried that one yet.

I also agree with the inches before scale because that is what is happening to me. Also, think about how good you are feeling with this WOE that always helps me when the scale isnt going down. It isn't going up and I'm never hungry, that's a good benefit also.

Wee