Hi Whisky

You can take the Atkins vitamins and minerals if you want to. I have been taking the ABC Plus from Holland and Barrett for a couple of years now. They also contain lots of different minerals.

It is up to you what you take. It is a good idea to take some form of vitamin and mineral supplement. I find that they are a good insurance policy, anyway.

I also take additional potassium and magnesium as I found after some time that I needed more of this minerals.

Check out the Nutrition and Supplements Forum.