Wed, Jan-28-04, 02:26
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi Whisky
You can take the Atkins vitamins and minerals if you want to. I have been taking the ABC Plus from Holland and Barrett for a couple of years now. They also contain lots of different minerals.
It is up to you what you take. It is a good idea to take some form of vitamin and mineral supplement. I find that they are a good insurance policy, anyway.
I also take additional potassium and magnesium as I found after some time that I needed more of this minerals.
Check out the Nutrition and Supplements Forum.
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