Tue, Jan-27-04, 22:20
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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I also take the psyllium husks (two tablespoons per day). I take it alone 2.5 hrs after a meal because it prevents the absorption of vitamins (at least that what I was told, so I assume it does the same for food).
I think you should take it alone. I put one tablespoon in a glass of water and drink it right away, then put another tablespoon in water and drink it right away before it thickens up and gets gunky.
It has no taste so it's easy to get down.
red
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