I like the husks because I can vary the dose according to what I need each day. I just scoop some into a glass of water and stir or I mix it in with my protein drink in the morning. I figure why pay more for a pill?

I started out with 1 teaspoon a day and I'm up to a little bit under a tablespoon a day.

Whatever you decide to do, start with a low dose and gradually build up or you'll be sorry

Squid