Great thread. I have a fairly well established routine that I stick to most weeks, without fail.

3 x week -- circuit training at Ladies Workout Express -- 1 1/2 hours
2 x week -- weight lifting -- medium weights -- 1 1/2 hours
3 x week -- hiking with dogs 1/2 uphill and 1/2 downhill -- 45 minutes

I certainly deviate occassionally when life gets busy but for the most part, I stay on track.

My goal is to find the right balance of exercise and eating that will optimize my weight/fat loss. This is proving harder to do that I imagined. I thought if I worked out a lot, the weight would come off faster. WRONG...I've been stuck at 168 for over 4 months. So, I am still trying to find what works for me. grrrrr!~

Karen