Yup, what you said!

New and various ways to cook eggs... still a fairly inexpensive way to get your protein.

Buy large, cheap cuts of meat, and cook them in the crock-pot. I cook a big beef roast with "basic" seasonings like salt, pepper and onion. This can be divided into small ziplock bags and frozen. Want fajitas, pull out the beef, add seasonings and peppers. Want stir-fry? Add sesame oil, garlic, ginger..whatever you'd use for seasoning and veggies.