I have to agree with being to the "T" on induction. If yo do this, you will see that you need to really up your fat. We're talking cooking with butter and oil. Not that oil mister either This will really help the feeling full. Also, make sure that when you are hungry you really are hungry and not agitated, lonely or anything else. I've found that I had really started to focus on my emotions more. If you are still craving sweets, L-Glutamine helps some people.