Tue, Jan-27-04, 15:58
|
|
|
|
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
|
|
My short but sweet answer is: Yes, they should/can.
That is to say that they should lift with as much intensity as they can muster to get the benefits of their program ... whatever that may be.
As for "lifting like a guy" and "lifting like a woman", I think instead of thinking along gender lines, you should think along goal oritented lines.
|