Tue, Jan-27-04, 14:19
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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If you eat a meal of high fat and measure shortly thereafter the probability that some or most of those ketones are dietary fat. I find that my most accurate readings come in the first morning urine. If I show at least pink then I know I'm burning fat. If I measure say 4pm after a high-fat lunch, then its purple and I know that its partially due to the consumption.
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