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Should females train like guys?
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Tue, Jan-27-04, 13:04
LisaS
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Posts: 568
Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
Here is an article at t-mag that talks about the slightly >#reps, >#sets, <intensity (%RM) for women
a little more than 1/2 way down is a chart illustrating these recommendations.
http://www.t-mag.com/nation_articles/254fun.jsp
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