Tue, Jan-27-04, 12:37
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Registered Member
Posts: 91
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Plan: atkins
Stats: 203/203/168
BF:
Progress: 0%
Location: england
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up the metab
your metabolism has probably flat lined.
This one is tough, it works , trust me,
1)go for a pre-breakfast gentle jog, or cycle ride, or workout, doesnt have to be ball breaking, just 20 to 30 mins. Just hydrate properly. This will give the whole metabolism a real turbo boost, and you are for sure going to be burning bodyfat, give it a try...(yeah I know its a tough one, but sometimes you gotta bite the bullet!)
2) add spices to your foods more often, chillis for example, know to raise metab
3)eat smaller 5 to 6 meals /day. This again can help metab
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