I have tried a lot of different things, including the Atkins bars (which I do not like) and have finally found a breakfast bar I like. They are CARBORITE Cereal Bars. I got mine at Super Wal-mart for $3.58 per a box of five. They come in Strawberry, Cinnamon Bun and Blueberry. I have tried all three and the way I listed them is according to my liking of them. They are 4 net carbs per bar. And I have to drink about 2 glasses of water with one, too, so that helps with the water thing. Good luck!